Active Hamstring Stretch

The active hamstring stretch is typically used to mobilize the pelvis for an acute or chronic sacroiliac joint issue. Be sure you are stretching the correct side, as instructed by your healthcare professional.

Laying on your back and grabbing behind the thigh, hug the appropriate knee firmly to your chest.

Next attempt to straighten the knee as far as comfortably possible.

Hold for 15 seconds and repeat once more.