Side Lying Sciatic Nerve Mobilization

A side lying position with the effected leg up, move the top leg straight out in front of you and allow it to rest on the floor (you want to move the leg out as far as you comfortably can, or until you feel the nerve pain just start to increase slightly).

While keeping everything else still, simultaneously point your toes and bring your chin to your chest.

Next, flex the foot up while extending through the neck.

Think “Toes Up & Nose Up, Toes Down & Nose Down.”