Pinched nerves can be an excruciating experience, disrupting daily life and causing discomfort that seems to radiate through every movement. 

Whether it’s a sharp pain shooting down your arm or a tingling sensation in your legs, the effects of a pinched nerve can be debilitating. But you don’t have to deal with your discomfort or resort to the contents of your medicine cabinet. 

Safely treating pinched nerves is not only possible but also vital to restoring mobility and reclaiming a pain-free life. 


This post goes over the following:

  • What a pinched nerve is
  • How pinched nerves often occur
  • Natural remedies for a pinched nerve
  • Chiropractic care for pinched nerves
  • And more


If you’re in pain due to a pinched nerve, read on to learn about pinched nerve treatments and explore safe and effective strategies to naturally alleviate discomfort and promote healing.


What is a Pinched Nerve?

Nerves are found throughout the body and offer several elements to our function. 


A healthy nerve sends signals between areas of the body and supports:

  • Voluntary movements
  • Sensations 
  • Blood pressure
  • Breathing
  • Stress response
  • And more


A pinched nerve occurs when bones or soft tissues, such as muscles or tendons, apply excessive pressure to the nerve. It can occur anywhere in the body but is commonly experienced in the neck, back, and extremities. 

Nerve compression disrupts the nerve’s normal function, leading to a variety of symptoms including:

  • Extreme or sharp pain
  • Tingling or burning sensations 
  • Numbness and weakness
  • Radiating pain  
  • Pain that worsens with specific movements
  • Fatigue


You may experience a pinched nerve for many reasons, including:

  • Chronic injury or conditions, such as arthritis or disc herniation 
  • Overuse or repetitive motion, often due to occupation, sports, or exercise 
  • Poor posture or ergonomics
  • Improper lifting technique
  • A traumatic accident


Understanding the nature of a pinched nerve is crucial for effective treatment and preventing further complications.


How to Treat a Pinched Nerve Naturally At Home

Below are three chiropractor-approved tips for treating your pinched nerve pain safely and naturally at home:

Heat and Cold Therapy 

Alternating between heat and cold therapy can help alleviate pinched nerve pain. Apply a cold pack wrapped in a cloth to the affected area for 15-20 minutes to reduce inflammation and numb the area. 

Follow this with a warm compress or heating pad to relax tense muscles and improve circulation, promoting healing and overall relaxation as pain is reduced. 


Gentle Stretching and Exercise

Engage in gentle stretching exercises that target the muscles surrounding the pinched nerve. Stretching helps release tension and nerve pressure, providing relief from pain. 

Additionally, low-impact exercises such as walking, swimming, or yoga can help improve flexibility, strengthen muscles, and reduce compression on the nerve over time.


Proper Posture and Ergonomics

Maintaining good posture and ergonomics throughout the day can prevent exacerbation of pinched nerve pain. 

Ensure your workspace is set up ergonomically, with proper support for your back, neck, and arms. When sitting or standing, keep your spine aligned and avoid slouching or hunching forward. 

Making minor adjustments to your daily habits can significantly reduce strain on affected nerves and alleviate discomfort.

These tips can help reduce the symptoms caused by your pinched nerve; however, to ensure your body is fully functioning and you get the optimal support, working with your local chiropractor is an excellent resource.


Heal Your Pinched Nerve at Whitefish Chiropractic 

At Whitefish Chiropractic, our chiropractors will determine the cause of your pinched nerve and tailor a healing strategy specifically for you. We offer numerous chiropractic services that allow us to create the best plan for your needs, considering numerous aspects of your injury and lifestyle. 

Our comprehensive approach ensures we find your imbalances so the injury can be meticulously treated at the source. 


Common chiropractic techniques to relieve a pinched nerve include:

  • Chiropractic adjustments
  • Active Release Technique (ART)  
  • Graston Technique
  • Kinesio taping
  • Dry needling   
  • And others


We know you want to live well with a strong, safe body that supports you throughout your daily routine. Our team will give you the tools to proactively protect yourself, reducing the risk of re-injury. 

You don’t have to live in discomfort. Schedule your appointment at our Columbia Falls chiropractic clinic, our Whitefish chiropractic clinic, or our Kalispell chiropractic clinic today.